Happiness is: Exercising Every Day

Happiness is: Exercising Every Day

It used to annoy me that my wife Kate’s exercise time was inviolable. No matter how busy I was at the office or how much I had to juggle my schedule, that hour of physical activity was non-negotiable in her book. What she did for exercise changed often, but she always...
The Exercise & Success Link

The Exercise & Success Link

Sound body, sound mind, sound finances? It’s true: The better your physical shape, the better the odds that your financial situation is in good shape. It should be no surprise to hear that diet and exercise form the cornerstone of a healthy lifestyle. But why would a...
Exercise For Health, Happiness & Success

Exercise For Health, Happiness & Success

In the winter of 2007, my wife and I were going skiing while my folks watched Eli, our 3 year old, until I realized I had forgotten my ski pants at home.  My father offered me his.  “Thanks Dad, but you are a bit bigger than I am, so… there is no way they will...