I am Grateful

I am Grateful

This morning during my meditation, I listened to Thich Nhat Hanh lead a simple guided breathing and gratitude meditation. During the meditation he led a moment of gratitude for our eyes because they ground us in the experience of the present moment. They show us what...
MINDFUL MONEY PRACTICE: GRATITUDE SCAN

MINDFUL MONEY PRACTICE: GRATITUDE SCAN

Instead of pen and paper, this exercise in gratitude requires nothing except your pillow and blanket. When you wake up tomorrow morning, allow yourself a few extra minutes under the covers to consciously take note of all the incredible blessings you typically take for...