I (We) SERIOUSLY Need To Relax

I (We) SERIOUSLY Need To Relax

I breathe deeply for 30 minutes. Every. Single. Day.  It keeps me sane and healthy. After reading Americans Are Officially Freaking Out by Deena Shanker, I am more convinced than ever that my daily meditation practice and daily exercise are the only things that keep...
Working on Overwhelm?

Working on Overwhelm?

Are You Overwhelmed At Work? Last year, the most popular chapter in Deloitte University Press’ Global Human Capital Trends 2014 report was titled, “the overwhelmed employee.” It’s not all that hard to understand when you consider just these facts from the 2015 report:...